Our Counseling Center provides the full range of mental health services to very young children, children and adolescents, families, and adults of all ages.
The Counseling Center specializes in providing service to clients experiencing mood and anxiety disorders, post-traumatic stress disorder, and childhood impulse and behavioral disorders. Personnel are particularly adept at providing services to clients and families who experience developmental disabilities in combination with mental and emotional disorders.
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Mindfulness Group Sessions
The Mindfulness Group is a one-hour, six-week group. It offers participants the opportunity to learn and practice mindfulness skills, deep relaxation, and basic meditation. Mindfulness assists people in responding to life rather than reacting. It allows us to be in the moment so we become aware of how our thoughts, emotions and body impact our mood; providing us with deeper understanding and insight into ourselves and others which leads us to compassion for ourselves and others.
Our mission: "Helping people with disabilities and special needs live full and healthy lives!"
1144 Gateway Loop, Suite 200 • Springfield, Oregon 97477, USA • Phone 541.686.5060 • Fax 541.343.6938